Mindset 8 Advantage Thinking
‘Healthy employees and retired professional are more likely to be engaged and committed to their jobs and their lifestyle with a positive Mindset. A healthy workforce translates to lower absenteeism rates and improved presenteeism (employees being at work but not fully productive due to health issues). Employees are more likely to stay with a company that demonstrates a commitment to their health and well-being.
Healthy retired professionals stay more motivated and energised for a better way of life for longevity and enjoyment.’
The Mindset ‘EQ’ Walk & Talk Courses comes in ‘One day’, ‘Two day’ or ‘Three day’ programmes. Each ‘Respite’ Walk & Talk Course is built around the clients needs. The ‘EQ’ Walk & Talk experience provides a unique ‘Respite’ with Introduction Walk & Talk options to allow the client to learn the Mindset Models and Techniques for recovering from negative stress and to promote Positive Performance in themselves without the need of professional support.
The Walk & Talk session allows the client to focus away from the immediate challenge and allow for a relaxing and enjoyable experience with a focus on positive breathing for health and wellbeing. The days out with Zeus are hosted by his trainer/handler Aussie who handles Zeus to lead the walk while Aussie compares with points of interest as your tour guide, while the client can focus on adopting the Mindset Models of positive relaxation and how to use the breathing and techniques taught by professionals.
The Mindset ‘EQ’ Walk & Talk courses are designed to use the outdoor Walk & Talk experience as an activity to manage negative stress and promote Positive Performance and Mental Health Wellbeing and for corporate clients to reduce time off work from sickness. Clients learn the Mindset Models of psychology of Negative Stress Management and Positive Performance without the need of a Mental Health Coach or Support Therapist.
Aussie & Zeus
Small Group Walk & Talk Days Out
Retired Professionals, Executives and Silver Surfer groups can benefit from using the Breathing Techniques learned during our time together to take away and practice in their free time on their own walks and gain from the ability to meet similar minded people on our special ‘Insight’ Walk & Talk days out.
On The Mindset 8 Walk & Talk days out with Zeus, Aussie leads the way to host and compere your special day out with interesting facts and information for you to debate and ponder about, while Zeus shows off his beautiful colours as he guides us on the best routes to take on our days out together. (Photos with Zeus are available at the end of our walks).
Zeus showing off the ‘Blenheim Palace Gardens’ Walk & Talk Venue
Walk & Talk Venues
Walk & Talk in the ‘Woburn Estate’ with Zeus – 1/2day
Walk & Talk in ‘Aspley Woods’ with Zeus – 1/2 day
Walk & Talk at Ashridge College ‘Ringshall Walk’ with Zeus – 1/2day
Walk & Talk on the ‘Aldbury Glacier’ site & see the Lion with Zeus – 1/2day
Walk & Talk on ‘The Grand Old Duke of York’ footpaths with Zeus – 1/2day
Walk & Talk at ‘Bridgewater Monument’ grounds with Zeus – 1/2day
Walk & Talk at ‘Blenheim Palace Gardens’ with Zeus – 1/2day
Zeus ‘CV’
‘A very special breed of Exotic Mountain Dog’
A Member of ‘The Duchess Louise of Bedford’ dog pack
Specially Trained for Golf Tournaments & the G4D
‘Show Standard Trained’ for Special Events & Pictures
The Mindset Models of Breathing Techniques and Walk & Talk routines can be applied to almost any given situation and workplace experience. Once learnt, clients can teach themselves the techniques used by professional psychologists from the vast array of video and tutorial material available online without the need of coach or professional therapist. Clients choose to develop at their own pace and with practice can master the techniques required to reduce negative stress and focus on Positive Performance.
Mindset Models of Breathing Techniques and Walk & Talk routines are designed to work alongside professional coaching and support staff, empowering clients to take control of their wellbeing, using Walk & Talk routines as a background to the important focus of Positive Performance and ‘EQ’ recovery.
Each ‘EQ’ Respite programme is tailored to the individual client requirement, allowing the client to understand the modules of Mindset psychology, to reset and refresh the body and mind, ready for the next challenge.
Mindset ‘EQ’ Walk & Talk Courses come with a personal reference document, providing each individual client with their own referral guide including the learning’s from the day, practice techniques and management plan to move forward with. ‘Respite’ days can be a full focus or mix of activities to suit the client requirement. All days include videos and images of the day.
‘EQ’ Walk & Talk Options
Walk & Talk at Interesting Places to Visit (Inc small groups & silver surfers)
Walk & Talk using Positive Performance
Walk & Talk Mindset Focus
Walk & Talk Orienteering Experience
Two and Three day programmes provide a deeper dive into the client requirement with advanced modules for complex client roles, to support wellbeing and the positive behaviours required to deal with unhealthy stress and its triggers. Clients will cover Mindset psychology, anatomy and physiology and breathing techniques used by doctors, psychologists and leading sports professionals at an early intervention stage, so the client can take control of their own wellbeing without the need to take time out due to illness.
Mindset 8 Fit 4 Walking ‘Recovery & Management’
Days and Courses
Key Muscles Prevention & Strengthening techniques
Prevent Joint & Back Pains techniques
Coordination & Rhythm Improvement
Better breathing for performance and stress management
Fit 4 Walking ‘Recovery & Management’ Days and Courses enable the client to coach themselves in the use of Sports and Musculoskeletal prevention and recovery techniques including hydrotherapy, ligament physiotherapy, stretching and breathing. The routine’s also Resets the Mind and Body to reduce negative stress and revive wellbeing at an early stage, to manage both Musculoskeletal wellbeing and negative stress build up to enable consistent performance for the next important project.
Mindset ‘EQ’ SESSIONS INCLUDE
Client Restart Programme Document Includes:
1. A unique Mindset Award in ‘EQ’ NLP.
2. Client Requirement Conclusion Document of Skills Learnt .
3. A Mindset Document of Exercises Learnt.
4. A Personal 360 Feedback Self Check Chart.
5. Images & Videos of the day.
The client Mindset ‘EQ’ Respite Document allows the client to take away the fundamentals learnt during the course. This includes the Mindset ‘EQ’ NLP Award in the practice of Mindset Skills, providing a valuable reference of psychology modules and their use for ongoing review and management of negative stress. This enables clients to self coach their own wellbeing to keep performance on top form and to focus effectively on the next challenge ahead.
Mindset ‘EQ’ Walk & Talk, One, Two and Three Day Courses and Respite Days can be Mixed and Matched with activities to best suit the individual client requirement.
Private group Walk & Talk days are created with venues to suit clients interests while learning the Mindset Breathing techniques.
Pictures included on Walk & Talk Days
Mindset 8 Benefit Thinking
While there’s an initial investment in preventative healthcare, it can lead to significant long-term cost savings for employers. Employees are more likely to stay with a company that demonstrates a commitment
to their health and well-being. These savings can potentially be reinvested
in other areas,such as employee salaries or further health and wellness initiatives. Retired professionals stay more motivated and energised for a better way of life for longevity and enjoyment.
Next Steps
Select the Mindset Activities section on our website and chose the program of focus. Review each section overview of expectations to gain a quick glance of the Mindset 8 & ‘EQ’ Respite days and courses. Send your requirement to info@mindset8.co.uk and request our information pack, which includes full details and costing options for the Activity of your interest.
Mindset 8 is operated by the Mindset 8 Trust. Aussie has over 30 years experience in his field of practice and holds SC1 security clearance. Key support staff have over 10 years experience in their field of practice.
